Mentoring with Say Ça!

You want to discover a fun activity or an exciting topic discussed during our mentoring sessions? Click on one of the articles to find out more.
  • “Sugar shack” workshop
    The tradition of the sugar shack is a must in springtime in Quebec. At Say Ça! we decided that we didn’t need to wait until the end of winter to learn more about maple groves and the making of the famous maple syrup.    We hosted a workshop to allow the youth of Say Ça! to discover the history of maple syrup and the secrets of its preparation.    Originally, sugar maple water was harvested by making a notch…
  • The art workshop with Say Ça!
    The benefits of art on our health have been known for a long time. Art allows us to express our emotions, to dream, to share our ideas and to tell our story. Art therapy is an approach that encourages the expression of thoughts and feelings that are difficult to communicate otherwise. This approach uses art (drawing, painting, sculpture, music, etc.) as a means of healing and psychological healing. Art therapy also contributes to stress reduction…
  • “Healthy eating” workshop with Say Ça!
    A healthy diet is essential for our health. To eat well, we need to understand our body’s need for nutrients and make good food choices. What is a nutrient? Nutrients are all the substances provided by food that our body absorbs and consumes in order to function properly. What foods does our body need? To function optimally, our body needs a balanced diet. According to Canada’s Food Guide, we should include three food groups in…
  • Discover origami with fun
    If you weren’t able to participate in our origami workshop session or are just discovering this activity now, find the content of our session in this article. What is origami? ORIGAMI or the art of folding paper is native to Japan. The aim is to be able to build three-dimensional shapes always from folded paper without using any adhesive or binder. This word is a contraction of two Japanese words: “ORU” which means “to fold”…